Taking 10,000 steps a day is important for maintaining a healthy lifestyle. For this reason, you’d love to achieve this figure daily.
However, does cycling count towards this 10,000-step goal? Read on to get a reliable answer and learn more about the 1000 steps a day routine.
Cycling counts toward 10,000 steps a day. Furthermore, moderate-intensity cycling for an hour can help you reach these number of steps or more. Nevertheless, using a conversion table is the best method of calculating how many steps you’ve taken while cycling.
Does Cycling Count Towards Daily Steps?
Of course, cycling counts toward daily steps. Moreover, an average adult walks between 3,000 to 4,000 steps a day or 1.5 to 2 miles.
A student could achieve this number of steps while riding to school and back home.
At the same time, the daily step is considered as 10,000 steps a day which is almost 5 miles. At any rate, an hour of moderate-intensity biking counts toward the 10,000-step target.
Lastly, cycling can achieve any individual’s daily step count; you only need a conversion system.
Does 10000 Steps a Day Count as Exercise?
Taking 10,000 steps a day counts as an exercise. Aiming at this magical number of steps daily boosts your heart health while strengthening the bones and lungs.
Also, walking 10,000 steps is a low-to-high intensity cardio exercise.
You might wonder if walking is a high-intensity cardio exercise? Yes, it is! Walking becomes a high-intensity exercise when you walk briskly.
So, it can be considered equivalent to other cardio activities like cycling and swimming.
Furthermore, if you don’t like walking, you can as well take the 10,000 step goal on a bike. Eventually, both methods of reaching these daily steps have an impact and are a form of exercise.
Also, taking 10,000 steps daily can be healthy if you’re injured or want to be active.
Conversely, you would have to do more than 10,000 steps daily to get a physical transformation.
In other words, taking those daily steps won’t be enough exercise to satisfy your desires. Therefore, you can go to the gym if you want a more muscular physique.
Nevertheless, walking 10,000 steps a day is an easy target to keep up with and is better than sitting.
In addition, you can contribute to your step count by walking to the office, playing with your kids, or walking the dog.
This exercise would help keep your joints healthy and reduce the risk of bone-related diseases such as arthritis.
Besides, walking outdoors can help stimulate the brain cells. Also, it’s an exercise that helps reduce stress by improving your cognition and concentration.
Finally, taking 10,000 steps by brisk walking help lose weight, so it counts as an exercise.
What Is the Equivalent of 10000 Steps on a Bicycle?
An hour of moderate-intensity biking is equivalent to 10,000 steps. Nonetheless, high-intensity cycling can help you achieve this figure in less than an hour.
In addition, five miles is equal to 10,000 steps on a bicycle.
Not everyone enjoys walking. In fact, some insist that cycling is a bit more comfortable than walking. So, riding a bicycle for five miles or more is easier than walking.
Although, it’s not easy converting your cycling into steps using monitoring devices.
How Many Miles on a Stationary Bike Equals 10,000 Steps?
Approximately four to five miles equals 10,000 steps on a stationary bike. Depending on the stride length, which could be 2.1-2.5 feet.
That means 10,000 steps would be 21,000-25,000 feet; converting to miles, you get 3.97-4.73 miles.
Away from that, steps on a stationary bike are difficult for Fitbit devices to calculate. That is because wrist-based trackers count steps by the motion of your arm.
As you may know, swinging the arm is inevitable as you walk.
However, on a bike, the arms don’t move noticeably compared to walking. So, knowing how many miles that hit 10,000 steps is a good idea.
Is It Better To Walk or Cycle?
Cycling and walking are two forms of aerobic activity that suit both beginners and people with injuries.
They are both considered low-impact workouts more than other aerobic activities because they tend to be gentler on the joints.
Additionally, the two activities can take place outdoors or indoors, making them practicable no matter the weather.
However, you’d need a bike to begin cycling, while walking only requires a pair of shoes. With both exercises having their differences, you may wonder which workout is the better.
Shortly, you’d know which aerobic activity is more effective for weight loss, burning more calories, and more. Consider these factors;
#1. Cycling Burns More Calories
The number of calories you burn while cycling or walking depends on your workout intensity.
A 150-pound or 68-kg person will burn 240 calories on moderate-intensity biking for 30 minutes.
While walking for 30 minutes, the same person will burn 179 calories at moderate intensity.
For this reason, cycling burns more calories than walking. With this, you should have a fairly good idea of which exercise will suit your needs.
#2. Cycling Is More Time Efficient
Cycling tends to burn more calories in the same period compared with walking.
Therefore, if you have limited time for workouts but want to lose weight effectively, cycling is for you! Cycling will help you lose more weight quickly, making it more time-efficient.
#3. Walking Burns More Fat
A study shows that walking increases fat metabolism more than cycling.
Also, another study found that weight-bearing workouts like jogging, running, and walking were associated with lower MAT. Specifically, this type of fat accumulates in the bone marrow.
#4. Walking Is More Feasible
All you need to start walking is a pair of shoes. Surprisingly, some participants don’t even see not having a pair of sneakers as an obstacle.
As far as there is something to cover the feet, you’re good to go!
On the other hand, cycling requires a bicycle or an exercise bike. The sad truth is that not everyone who wants to work out will be able to afford a bicycle.
Also, at times the cost and distance of a gym aren’t encouraging, making walking more practicable.
At the end of the day, you get nearly the same from cycling or walking. Although, cycling has more bonuses compared to walking.
Notwithstanding, it’s okay if you enjoy walking than cycling; it’s much better than sitting and doing nothing.
How Can I Convert My Bike Miles to Steps?
Like drugs, exercises require strict doses to be effective. Today, that dose is administered and recorded in ‘steps.’
If you use a bike to exercise, this section lists some steps to help you convert your bike miles to steps to give you a good idea of how much you have done at a time.
#1. Step 1
First of all, you’d have to know your stride length. Fortunately, that isn’t a big deal; you calculate your stride length using the Omni. Stride Length Calculator.
However, on average, a man’s stride length is 2.5 feet while a woman’s stride length is 2.2.
#2. Step 2
Keep a record of the miles you’ve cycled. Then multiply the number of miles cycled by 5,280 to convert it to feet.
For example, suppose you’ve cycled four miles; your calculation would be 4 multiplied by 5,280. This maths equals 21,120 feet.
#3. Step 3
Divide that number of feet by your stride length. I’ll use a man’s stride length as an example. For instance, divide the 21,120 feet by 2.5 feet stride length equals 8,448 steps.
Hitting at least 10,000 steps a day is considered living a healthy lifestyle. Nevertheless, you can still achieve this daily goal whether you’re the type that prefers cycling.
All you need to do to reach this daily 10,000 target is an hour of moderate-intensity cycling.
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